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Friday again ... with a weigh in of 201.8, a vast improvement over yesterday's.
Yesterday was a much easier day eating wise. Not near the cravings or desire to munch. It may have helped that I took most of the goodies to work yesterday, thereby reducing them screaming to me from the kitchen. Homemade caramels, date nut bread, pumpkin walnut bread, cookies, candies ... all neatly laid out in the break room at work for someone else to consume!!! And I was out and about all day ... so the break room goodies didn't bother me a bit.
I don't know if I will see under 200 this week or not and am consciously working at not letting it trouble me. I will get there again, and below with time.
Gosh ... I guess I'm not completely awake ... my brain seems a little foggy this morning. Perhaps some exercise will do the trick ... or perhaps an IV of coffee???
I am grateful ...
... for getting home last night in one piece.
... for renewed enthusiasm about getting to my goal weight once again.
... my friends here who help me maintain perspective and always brighten my days.
... the sound of smell of fresh coffee perking on the stove top.
... another three days off from work!!!
Have a great day. Thank you for reminding me to practice kindness yesterday. I'll continue with today, to practice that kindness towards myself.
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1564 千卡
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脂肪: 83.77克 | 蛋白质: 116.81克 | 碳水物: 91.26克.
早餐: white american cheese, Sliced Hickory Smoked Boneless Ham, sandwich thin, Best Foods Low Fat Mayonnaise, eggs. 午餐: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. 晚餐: Green Beans, Prime Rib, Whole sweet potatoes. 小食/其他: Dove Dark Chocolate. 更多的......
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2953 千卡
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运动:
驾驶 - 1 小时, Precor Elliptical - 30 分钟, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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 评论
Hey girl..so glad your feeling better about things..we don't always get
what we want..even when we work hard to get there...but that is life and we just have to go with the flow every now and then...so glad to hear you being kind to your self...you deserve it..On my second cup
of the day...(Salute)...:O)
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It's looking up, Carol. Congrats on the eating/hunger improvements and on the weightloss. Oh but what temptation it must have been at your house with all the goodies. Yum! Happy New Year.
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You sound like you are back, Carol! Keep those positive vibes flowing.... savor the smell of the coffee brewing... life is good! :)
2011年12月30日 会员：: Mom2Boxers
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Hi Carol, I remember doing the same thing a while back, doing something stupid and letting it derail me. We are so human, aren't we? Glad you took all the goodies to work, get themm out of your presence, its funny how they develop a voice. I've been listening to this crap all week and even though I had no appetite and no taste buds, all I wanted was sugar. Sigh. Each day is a new day. So you've picked yourself up, and dusted yourself off, and today will be a better day. So glad you have some more time off. I am enjoying not having to go to work, even though I have been sick. Still got almost a week off. yahoo. Happy Slim New Year my feisty fifty something buddy.
2011年12月30日 会员：: sarahsmum
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