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Killin it! Got back on track yesterday and really felt good and today it shows. Its been pouring rain the last couple of days and even though it was storming I took the pup for a long walk last night with my biggest loser mix. Soaked, freezing, and tingling I made it home after 3 miles and it was worth it!
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115.7 公斤
最近减少: 22.2 公斤.
还有: 43.1 公斤.
饮食准则: 100％.
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1189 千卡
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脂肪: 85.39克 | 蛋白质: 73.54克 | 碳水物: 34.74克.
早餐: string cheese, peppermint tea, stevia, fred meyer greek yogurt. 午餐: tomato, bacon, beef patty, marias blue cheese dressing, mcdonalds side salad - no carrots. 晚餐: jimmy dean sausage, fried egg. 小食/其他: butterscotch jello, almonds. 更多的......
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3540 千卡
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运动:
步行（慢步的） - 3公里/小时 - 45 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 15 分钟, 驾驶 - 2 小时. 更多的......
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一个星期减少9.5 公斤
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