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gr working days
carb 320 1280
protein 140 560
fat 75 675
2515
gr rest days
carb 280 1120
protein 140 560
fat 75 675
2355
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2298 千卡
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脂肪: 74.18克 | 蛋白质: 142.21克 | 碳水物: 280.31克.
早餐: Hershey's Natural Unsweetened Cocoa, Now Foods Virgin Coconut Oil, Oats, Bananas, Egg White. 午餐: Extra Virgin Olive Oil, Whole Wheat Bread. 晚餐: Mangos, Bananas, Apples, Now Foods Virgin Coconut Oil, Oats, Egg White, Egg. 小食/其他: Almonds, Cooked Lentils (Fat Not Added in Cooking). 更多的......
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