mikamack的日记, 2007年05月22日

Started detox on monday. I have been doing 1 1/2 to 2 of cardio. Im focused and hoping to at least loose 10pounds by my bday June 17th. I guess maybe loosing 20 pounds by then was a bit unrealistic. Im feeling good working hard, and I no it will pay off.

98.4 公斤最近减少: 9.1 公斤. 还有: 12.2 公斤. 饮食准则: 合理的.

一个星期减少0.9 公斤

支持

Keep up the good work. If you stay really strict on the diet (maybe stay on the 1st phase for 14 days, instead of 9), you may very well lose 20 lbs. and if you don't, it should be pretty close. Keep up the good work.

2007年05月23日会员：: InChristAlone


	提交评论您必须登陆后才能评论，请点击这里登录。

mikamack的体重历史

查看完整的历史记录

mikamack的日记, 2007年05月22日

提交评论

mikamack的体重历史