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mikamack
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体重历史纪录
1到5，总共19
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2007年07月22日
Still loosing, really havent been eating a whole lot, Im so busy trying to pack for my big move next week to ATL. Havent been able to get to the gym 5 times a week. First thing Im gonna do is find a gym when I get moved, and Im really thinking about getting a trainer again to help me with this stomach fat I cant seem to get rid of. Any body have suggestions on what exercises are good to help get rid of the flabby tummy. Please help. Thanks
体重:
最近减少:
还有:
饮食准则:
93.0 公斤
14.5 公斤
6.8 公斤
合理的
(1 条评价)
一个星期减少0.9 公斤
2007年07月15日
Well Im getting there. Didnt make it to 200 yeaht but Im on my way and really happy. I have seen my cofidence level shoot thru the roof. Im a little afraid of myself lol. I havent exercised in almost 2wks(vacation) Went to New Orleans for a week and I ate fried catfish everyday, but had no guilt, we walked every where we went did alot of dancing and drinking and came back a few pounds lighter. Yeah thats the kinda vactaion I like. Oh and I have to say this..... I have lost 61 pounds to date!!!
体重:
最近减少:
还有:
饮食准则:
93.9 公斤
13.6 公斤
7.7 公斤
合理的
(3条评论)
一个星期减少0.3 公斤
2007年06月24日
Well I did it. The race was great my first 5k took me 43 mins, lots of hills and a bit of a challenge but I felt great after, and since I have done a lot of jogging. I turned 30 on fathers day and I feel great. Its true what they say 30 is the new 20! weight is still the same, hey I had to have cake for my bday. Didnt hit that 200 mark by 30, but hey still a long way from the 268 I weighed in Sept.
(5条评论)
2007年06月8日
Still feeling good. Iam excited I will be doing the 5k Race for the Cure on Sat. I havent worked out in 2days so im not sure if that is good or bad. Kinda felt like my body needed to rest. I still be eating well, I will carb up tonight to get ready for my challenge.
体重:
最近减少:
还有:
饮食准则:
95.7 公斤
11.8 公斤
9.5 公斤
合理的
(2条评论)
一个星期减少1.1 公斤
2007年06月5日
I feel really good today! I feel like I have been eating alot more than usual, but of course healthy. Looks like eating every few hours is working out for me. Im really feeling like I can come close to my goal by my bday. YEAH!!!
体重:
最近减少:
还有:
饮食准则:
96.2 公斤
11.3 公斤
10.0 公斤
合理的
(2条评论)
一个星期减少3.2 公斤
mikamack的体重历史
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