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Day 30
Weight 200
Looked back at last week. I was 200.6 the day before indulgence day and 198.6 on indulgence day morning. So ... I guess it could still happen. I could have a new low this week still. Plus, I am not doing indulgence day until Sunday so that adds another opportunity for a weigh-in.
Woke up late. Need to exercise and get my rear in gear. Last day before the Christmas break. Have a wonderful day dear friends ... I will return to finish my grateful list and more musings if I can!!!
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1294 千卡
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脂肪: 62.20克 | 蛋白质: 118.65克 | 碳水物: 68.13克.
早餐: Sliced Hickory Smoked Boneless Ham, sandwich thin, Best Foods Low Fat Mayonnaise, white american cheese, eggs. 午餐: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese , Boiled Egg. 晚餐: Mexican Shredded Cheese, Litehouse Lite Ranch Dressing, red onion, Iceberg lettuce, hard boiled egg, chicken breast . 小食/其他: Rold Gold White Chocolate Pretzels, Litehouse Bleu Cheese Dressing, London Broil. 更多的......
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2592 千卡
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运动:
驾驶 - 2 小时, 休息 - 8 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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 评论
Have a great day..and MERRY CHRISTMAS...:O)
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Have a great day!! I'm thinking that scale will deliver!! Have the best weekend and most wonderful Christmas!
2011年12月23日 会员：: sharonfriz
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Warmest thoughts and best wishes for a wonderful holiday and a very Happy New Year... :o)
2011年12月23日 会员：: Mom2Boxers
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Have a wonderful holiday and merry christmas, friend!
2011年12月23日 会员：: Deana Garcia
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I have faith, this is working! Have a wonderful Christmas!
2011年12月23日 会员：: cindyshine
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2011年12月24日 会员：: madaboutmoose
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