Agree, if you do not like/enjoy what you are eating you will just eat more in the search to be satisfied. Make good choices and make your calories count. avoid all those empty calories that do you no good.
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Great sentiments Dewy and agree 100%
2016年11月13日 会员：: SwoleMateBunny
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Gosh Ollielyam you seem to know it all.
2016年11月13日 会员：: SwoleMateBunny
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I can just imagine. Haha!
2016年11月13日 会员：: SwoleMateBunny
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Nothing like real meat and veggies to fill and satisfy, cooked with enough good fats, who could be hungry after that? You get the right nutrients, and you just don't go craving more.
2016年11月13日 会员：: erikahollister
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Indeed! Refined carbs are EVIL!
2016年11月13日 会员：: rhontique
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Great post. Made me smile. :)
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Preach it! I have been slowly working the sugar out one product at a time for months now and I agree, soda, particularly cans of Pepsi, are my kryptonite. Keep making the choices one bite at a time.
2016年11月20日 会员：: sunshinetrugillo
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Good luck Dewy! I'm also doing the LCHF diet and it is working... slowly. Just remember, you also have to reduce the number of calories either by not consuming as much or by exercising or preferably both. I need to start exercising myself, especially this time of year with holidays and food everywhere. I agree with you that the best thing about LCHF is you don't feel hungry most of the time like you do on a low fat diet.
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