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Woo Hoo! I have been working hard this week to get off those pounds I put on traveling and it worked! yay!! It felt so good to get back into the workout routine.
I also spent some time yesterday and came up with 4 options for work, hopefully to reduce everyone's stress level, including mine.
Today I am headed for some pre Christmas shopping with a friend and dinner out. Should be a fun day.
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80.6 公斤
最近减少: 18.7 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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2017 千卡
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脂肪: 68.61克 | 蛋白质: 53.78克 | 碳水物: 309.97克.
早餐: Kirkland Signature Halved Pecans, Nutiva Organic Chia Seed, Oatmeal, Brown Sugar, Zurvita Zeal For Life, Unsalted Butter Stick. 午餐: Chobani Nonfat Black Cherry Greek Yogurt (Container), Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Tortilla Corn Chips, Salsa, Burrito with Beef, Beans, Cheese and Sour Cream, Dr. Pepper Dr. Pepper (20 oz). 小食/其他: Reese's Select Clusters. 更多的......
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2907 千卡
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运动:
购物 - 3 小时, 坐着 - 2 小时 和 30 分钟, 玩乐器 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 睡眠 - 10 小时, 休息 - 4 小时, 家务 - 1 小时. 更多的......
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一个星期减少2.5 公斤
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