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What a wonderful relaxing day after a stressful week.
I am working on that stress level. I have made several phone calls and as of this afternoon I have 4 options laid out to hopefully reduce everyone's stress. We'll see.
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1680 千卡
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脂肪: 47.24克 | 蛋白质: 75.73克 | 碳水物: 245.91克.
早餐: Bar-S Foods Smoked Sliced Bacon, Egg, Bell Peppers, White Potatoes (Flesh and Skin), Onions, Honey, Unsalted Butter Stick, Zurvita Zeal For Life. 午餐: Chobani Nonfat Black Cherry Greek Yogurt (Container), Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Raspberries, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt, Honey. 小食/其他: Nature Valley Crunchy Granola Bars - Oats 'N Honey, IGA hot cocoa mix, Young Living Ningxia Red. 更多的......
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2910 千卡
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运动:
坐着 - 1 小时 和 30 分钟, 站立 - 2 小时, 家务 - 1 小时, 烹饪 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 睡眠 - 9 小时, 休息 - 5 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 玩乐器 - 1 小时 和 30 分钟. 更多的......
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