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Day 29
Weight 201 (up 1 lb from yesterday)
It is slightly humorous how this happens over and over again. I have a super terrific weigh in at 200 yesterday, ever so hopeful of it continuing the next day and up fluct ... here it comes!!! Two more weigh-ins, or actually three because I think I'll make Sunday my indulgence day instead of Saturday this week, to reach a new low.
AND ... yesterday was the potluck Christmas Staff party and I DID eat a little more than I typically would, perhaps some saltier things? Little wienies in who knows what kind of sauce. Black bean chili, tasted two different kinds, little teeny tiny cookies (but I had several of them. Oh then there was the walnut, pecan, bacon concoction that was amazing. Didn't eat much for dinner though ... had some decaf and 4 white chocolate dipped pretzel sticks for a snack. Anyway, no worries ... an up fluct it is and down fluct it will come again.
Today the car goes into the shop for an oil change and to have my brakes checked. I have an appointment to spruce up my hair and an adoption hearing to attend this afternoon. All other appointments cancelled, either due to unavailability or illness or standing in line for Toys for Tots. Many of the families I work with are low-income families.
Today I am grateful for ...
... my colleagues
... the days are now officially getting LONGER every day!!!
... two more "work" days this week
... safe travels
... loving kindness
Coffee is about done and I am more than ready for a cup!!! Another day, another opportunity to practice kindness towards myself, remembering that I am fallible. Looking forward to a nice holiday. Also looking forward to recording a new low here on fatsecret, below 198.6 ... sure would LOVE to see 197 ... but I'll take whatever I can get!!!
Have a wonderful day!!!
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1121 千卡
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脂肪: 44.97克 | 蛋白质: 108.19克 | 碳水物: 71.97克.
早餐: Sliced Hickory Smoked Boneless Ham, sandwich thin, Best Foods Low Fat Mayonnaise, white american cheese, eggs. 午餐: Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese , Boiled Egg. 晚餐: Litehouse Lite Ranch Dressing, Iceberg lettuce, hard boiled egg, chicken breast , red onion. 小食/其他: Litehouse Bleu Cheese Dressing, Maple Bourbon Turkey, Rold Gold Cinnamon Pretzels. 更多的......
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2979 千卡
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运动:
驾驶 - 1 小时, Precor Elliptical - 34 分钟, 休息 - 6 小时 和 26 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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 评论
It IS weird how you keep going up and down. I hope you soon get to stay BELOW 200. Let's do this! :)
2011年12月22日 会员：: kingkeld
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Great Spirit Moose, Christmas or any time of year! Did the walnut, pecan bacon thing have dates, too? They're good!
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Thats the way it goes..up and down, up and down...it has to be the saltier foods made at this time of year...mine was the country ham..
not long now before we all can jump these hurdles and head for the
end of this race track of holidays...have a great day girl...:O)
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No dates but it would have been a great addition!! King ... I've always fluctuated a lot ... even when I am closer to my goal weight, for some darn reason that is how my body works. And ... likely salt could be the culprit ... that and didn't drink enough water yesterday? That said, I am looking forward to when I no longer fluctuate above 200!!! LOL!!
2011年12月22日 会员：: madaboutmoose
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I hear that, Moose! I think it is a "woman thang"! Salty food is not our friend and then there is the full moon issues. LOL! It's all about water weight. Drink some lemon water. It's my answer to everything these days. It's good for your skin, for acid reflux, and fluid retention. (plus it's cheap) My married daughter and her family sent us a gorgeous wine and cheese and chocolate basket for Christmas. Oh my... it even had shortbread cookies in it and had three bottles of wine. Guess who is getting "jolly" during Christmas? ME!!! (You will be under 200 again... with the longer days ... it will happen!)
2011年12月22日 会员：: Mom2Boxers
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Great attitude my friend. Sounds like you did very well at the pot luck...only a few days to indulgence day : )
2011年12月22日 会员：: sharonfriz
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Happy Friday dear lady, and Merry Christmas to you and yours when it comes. I'll raise a glass to you Christmas Morning and to all my FS buddies. Love you all and this site. Ciao x0x0x
2011年12月23日 会员：: sarahsmum
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