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Bad, Bad day yesterday! Office xmas party....nothing to eat but carbs...not that that's an excuse, but I kind of made my mind up that i would be cheating that day....and boy did I.
Couldn't stay out of the cookies, once I tried one.
New day today, and I think as long as I make good choices I should be ok to make it through xmas. Decided that I will not make any of MY favorite desserts this year, for fear of the danger of the leftovers in the house (that did me in at Thanksgiving), so instead, I will make desserts that do not tempt me...so there will be lots of chocolate which will make everyone else in the house happy! So after my big splurge I couldn't resist checking in with the scale...and I was up almost 3 pounds....hopefully by weigh in day on Monday that will be gone. How can I gain 3 lbs in one day and it take an entire week to lose it!!!! Some things just aren't right!
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751 千卡
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脂肪: 37.08克 | 蛋白质: 76.77克 | 碳水物: 25.00克.
早餐: hazelnut creamer, turkey, string cheese. 午餐: cheese stick, chicken caesar salad, turkey. 晚餐: water chestnuts, chicken , chinese shrimp and chicken. 小食/其他: raspberries, blackberries. 更多的......
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 评论
Don't let it get you down Ginas; as you said, "Today's a New day", and another chance to make better choices. The holidays aren't over yet, and there are sure to be more get togethers; enjoy them, but be aware, there will be temptations, so choose wisely, to limit the damage. I feel ya, on those 3 lbs, I gained more than 10 pounds between Thanksgiving, and the Monday after. How can that happen, I don't know, but it did, and all we can do is get back on track, refusing to give up; because if we do, we fail, and that's not an option. Merry Christmas.
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Thanks for your comment ShyGuy....always good to know that we're all in the same boat and theres lots of support here. Merry Christmas to you as well...enjoy the holidays!!
2011年12月21日 会员：: Ginas0309
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