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BuffyBear的日记, 2011年12月20日

If you look at my graph you'll see I finally lost those 2 Chex Mix pounds. Took one day to gain and three days to lose.

Now, If I can just stay this weight until New Year's I'll consider it a victory!

Hope you all are ready for the Holidays!
73.9 公斤 最近减少: 10.4 公斤.    还有: 14.1 公斤.    饮食准则: 合理的.

查看饮食日历, 2011年12月20日:
1056 千卡 脂肪: 63.82克 | 蛋白质: 72.25克 | 碳水物: 48.54克.   早餐: almond milk, almond milk, quaker weight loss formula, sweetener, sweetener, brewed coffee, brewed coffee, cream, cream. 午餐: kens chunky, parmesan cheese, grilled chicken, baby greens. 晚餐: celery, cheddar, kens creamy ranch, sour cream, ground beef lean, baby greens. 小食/其他: v8. 更多的......
一个星期减少3.2 公斤


评论 
I am with you on this one. I thought about not even weighing again until the 2nd. But if I don't I will be more apt to do something I'll regret. If I weigh every day it keeps me honest :) 
2011年12月20日 会员:: karenagain
Karen - Good plan. We all just do what we can. Hope everything resolves itself on your end - would make for a nice Christmas for you! 
2011年12月20日 会员:: BuffyBear
I am done with ChexMix - though I did like it I can't have starch anymore so it isn't worth it and its full of salt so it isn't good for someone anyway, so you are better off w/o it.  
2011年12月20日 会员:: GlennM
Buffy...that's a great plan for the holiday feasting! Ready or not, here come the holidays! 
2011年12月20日 会员:: gg-girl
Glenn - Trust me, I am all through with Chex Mix, at least for this year. Are you feeling better yet? Am curious about this afternoon's appointment.  
2011年12月20日 会员:: BuffyBear
GG - I am about as ready as I'll ever be - will try to chose the healthiest treats (maybe not the lowest in carbs or calories). How about you?  
2011年12月20日 会员:: BuffyBear
Buffy, it must feel great to see that graph bending back down. Good work getting rid of the effects of the Chex Mix. I know you'll be able to make it through the holidays into the New Year with consistency in your plan.  
2011年12月20日 会员:: Sandy701
Buffy I am so glad you lost the chex mix poundage..maybe I can lose my country ham gain as well...I am ready as I'll ever be for the up coming events...enjoy your evening...:o) 
2011年12月20日 会员:: BHA
WTG on the loss of "chex mix" weight! YEHAW!! I have to lose my "brownie" weight too! .... and my "mixed nuts" weight. .... and my "ice cream" weight. .... Okay so I start ALL OVER again the first of the year... I might have "just eaten too much" weight!!. (They don't feed us that well in the nursing home.) ;) 
2011年12月20日 会员:: Mom2Boxers
Great job Buffy! WHOO HOO! and M2B - LOL!!! 
2011年12月20日 会员:: jsfantome
Sandy - that is what I love about you - your positive attitude! Thanks bunches. 
2011年12月20日 会员:: BuffyBear
Bren - Hope we can both withstand the many salt laden temptations of the holidays.  
2011年12月20日 会员:: BuffyBear
Mom2Boxers - Guess it is a good thing that January 1st comes once a year.  
2011年12月20日 会员:: BuffyBear
Paula - thanks - I'm trying to copy your chart. 
2011年12月20日 会员:: BuffyBear
Come On Buffy!!! You can do this, girl... You got this!!! 
2011年12月21日 会员:: jsfantome
Hey Buffy - I'm weighing myself everyday, but not recording it, as it is up and down like a yoyo (remember if you eat food that is heavier than you would normally eat, you will literally be heavier for a few days, until it works it way through your system and out again - so the day to day readings are not really true). Enjoy this time and we are back full steam in the new year - did you join the Big Losers challenge? 
2011年12月21日 会员:: triaby

     
 

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