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Hi friends, I have made it home from LA. It was a fun trip and we learned a lot!
I feel pretty swollen today, which usually happens after flying. I am sure that next couple of days I will be visiting the restroom frequently to get rid of extra salt. We enjoyed eating out, and I ate some food that I wouldn't cook here at home, like cajun shrimp sliders, yummy! But we didn't over eat and I walked well over 10,000 steps every day, one day hitting over 15,000!
But I am glad to be home in the quiet and ready to get back into the workout routine!
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1996 千卡
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脂肪: 56.70克 | 蛋白质: 79.46克 | 碳水物: 301.56克.
早餐: Plain Pancakes, Bar-S Foods Smoked Sliced Bacon, Maple Syrup, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. 午餐: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (16 oz). 晚餐: Whole Foods Market Goji Berries, Raspberries, Honey, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries. 小食/其他: Reese's Peanut Butter Cup, IGA hot cocoa mix, Zurvita Zeal For Life. 更多的......
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2395 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 家务 - 2 小时, 玩乐器 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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