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I weighed myself today just to see where I was, not as good as I hoped but not as bad as I thought. I am up about 4 pounds. I have one more week of travel and eating out 3 meals a day so hopefully I don't go any higher. However, while we are in LA we don't have a car and will most likely be walking everywhere we go so that should help a little.
On the home front for now it's been nice to get some workouts in and I tried some new ab moves last night so we shall see if they work...
Make it a great one!
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1989 千卡
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脂肪: 73.09克 | 蛋白质: 59.03克 | 碳水物: 290.64克.
早餐: Jimmy Dean Bacon Lovers Sausage, Maple Syrup, Plain Waffle, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. 午餐: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Dr. Pepper Dr. Pepper (16 oz). 晚餐: Chocolate Cake (with Chocolate Frosting), Chili. 小食/其他: Honey, Bananas. 更多的......
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2539 千卡
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运动:
烹饪 - 1 小时, 驾驶 - 1 小时, 玩乐器 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 站立 - 1 小时, 睡眠 - 10 小时, 休息 - 8 小时 和 30 分钟. 更多的......
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