|
ALRIGHT!!!! Another whole pound off my body! Another night of a p90x workout and another night of not eating after 7! Rock on! Must have been the eating at night that was really killing me and adding the 20lbs. I feel great! Hope to keep this up!
|
79.4 公斤
最近减少: 35.8 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
|
|
2055 千卡
|
脂肪: 86.49克 | 蛋白质: 57.91克 | 碳水物: 265.97克.
早餐: danish sams club. 午餐: chocolate milk, italian sandwhich subway. 晚餐: tator tots, hot dog. 小食/其他: chocolate covered oreos fudgie wudgie. 更多的......
|
一个星期减少3.2 公斤
|