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Well, yesterday I upped the pace a little and ran a couple miles. Felt pretty good. Walked this morning at a lively pace for 30 minutes, and I I am back on my training plan. My reward (every year) is a custard pie made by one of the ladies in the American Legion Auxilliary. Usually it's two pies. I asked her to only make me one this year. And yes, I did eat a slice yesterday - 1/8 of a 9" pie. It was scrumptuous and I still did not go over my RDI for the day. :D
Although I am only recording my weight once a week now, it is very difficult to break the habit of weighing-in every morning. I don't know if I will ever be able to break that habit completely. Just think how much damage a whole week worth of overindulgence could do! I will still do periodic checks to keep myself in line, but I only open one eye at a time until I see that the scales read in my favor. If they don't, I jump off real quick and wait until the next day.
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I always wanted to be a procrastinator, never got around to it.
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2021 千卡
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脂肪: 73.68克 | 蛋白质: 76.37克 | 碳水物: 271.50克.
早餐: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). 午餐: diet mountain dew, beef stew. 晚餐: Frankfurter or Hot Dog, Diet Coke (Can), Cool Ranch Tortilla Chips, Jumbo Beef Hot Dogs, Hot Dog Buns. 小食/其他: Custard Pie, Oranges (with Peel), triscuit, Fit & Lively yogurt, vanilla mini rice cake. 更多的......
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3472 千卡
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运动:
Walking brisk 3.5/mph - 30 分钟, 睡眠 - 7 小时, 步行（慢步的） - 3公里/小时 - 35 分钟, 驾驶 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时 和 30 分钟, 站立 - 2 小时 和 10 分钟, 休息 - 2 小时 和 45 分钟. 更多的......
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 评论
I weigh myself every day still ... but only record "losses" on fatsecret. We each find a way that works for us!! Sounds like you are doing well!!
2011年12月12日 会员：: madaboutmoose
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Good for you man. I integrate a lot o running with walking. I basically run when I feel like it, so I dont end up hating it. Some days I run a little, walk a little etc. As long as we are aout there moving, we are on the good side of the equation! I do try to at least walk 30 plus every day...which is easy because I LOVE IT.
Keep up the good work !
2011年12月12日 会员：: mikecontos
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Yeah for the run / walk :-). I only record weekly, but stand on my body analyser scale daily and record it in a folder. I do it for the "other" measurements - BF%, water, muscle, bone, visceral fat - I just stand on the scale, write the measurements down, put it in a drawer and forget about it until I get it out again the next day. Periodically I look at the "trends" - to see how different measurements influence each other eg if water is down - BF is usually down. I don't stress about the "weight" thing - although I know roughly how I am doing. I think it is good to be able to record weight weekly, as you can see your progress - I guess monthly would be even more significant. I may swop to that eventually - although fortnightly seems a better option first.
2011年12月12日 会员：: Sk1nnyfuture
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Oh DK you sound just like me on the scales. It is a love/hate relationship. When the scales finally moved last week I decided NOT to throw them out the door and kick them about the yard. Great going on your walk/run routine! (I LOVE custard anything but pies are my weakness)
2011年12月13日 会员：: Mom2Boxers
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