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good monday morning, chilly here again.all is quiet. had breakfast of scrambled eggs with onion,now drinking my tea. not sure what i have planned for today i'll think ofsomething
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64.5 公斤
最近减少: 29.4 公斤.
还有: 9.2 公斤.
饮食准则: 100％.
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714 千卡
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脂肪: 41.75克 | 蛋白质: 63.24克 | 碳水物: 19.51克.
早餐: Egg, Onions, Butter Whipped (Salted), Carrington Farms Coconut Cooking Oil, Tea (Brewed). 午餐: Celery, Strawberries. 晚餐: Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned), Celery, Hellmann's Real Mayonnaise. 更多的......
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2062 千卡
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运动:
家务 - 40 分钟, 院子里的活动（园艺活） - 25 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 购物 - 2 小时, 休息 - 12 小时 和 55 分钟, 睡眠 - 7 小时. 更多的......
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稳定体重
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 评论
It's cool here, too, Kathleen--finally feeling like fall! The cooler air is energizing, I'm loving it. Enjoy your day!
2016年10月24日 会员：: PhillySue
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