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WorkD
carb 300g
protein 140g
fat 75g
RestD
carb 250g
protein 140g
fat 75g
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2208 千卡
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脂肪: 76.45克 | 蛋白质: 138.13克 | 碳水物: 250.61克.
早餐: Apples, Bananas, Peanuts, Brazil Nuts, Walnuts, Skinless Chicken Breast, Now Foods Virgin Coconut Oil, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes. 晚餐: Extra Virgin Olive Oil, Bananas, Oats, Egg, Skinless Chicken Breast. 小食/其他: Whole Wheat Bread, Now Foods Virgin Coconut Oil, Egg White. 更多的......
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