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I did fall off but I'm right back on. It's embarassing to say but I gained 10 lbs in a month in a half. I'm just thinking this is ridiculous! I stopped working out and eating right. I have to realize this a life style change. I can not continue fooling myself. I'm trying p90x and it's goin well even though it's my second day I can feel the burn! Lol.
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122.5 公斤
最近减少: 4.5 公斤.
还有: 0.0 公斤.
饮食准则: 合理的.
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1593 千卡
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脂肪: 44.20克 | 蛋白质: 53.73克 | 碳水物: 268.46克.
早餐: 2% Reduced Fat Milk, Kiwi Fruit, Instant Oatmeal - Lower Sugar Peaches and Cream. 午餐: Veggie Patties, Normandy Style Vegetable Blend, Sandwich Style 100% Whole Wheat with a Hint of Molasses Bread. 晚餐: Green String Beans, Green Snap Beans, Bistro Express Wholegrain Brown - Roasted Chicken Flavour, Mesquite Chicken Breast Fillets. 小食/其他: Apples, Nacho Cheese 100 Calorie Mini Bites, Fiber One Chewy Bars. 更多的......
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4196 千卡
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运动:
P90x shoulders & arms - 2 小时, 家务 - 1 小时 和 45 分钟, 健美操（轻型的，例如居家运动） - 1 小时 和 45 分钟, 休息 - 7 小时 和 59 分钟, 睡眠 - 10 小时 和 31 分钟. 更多的......
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一个星期减少15.9 公斤
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