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Cali1luv
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体重历史纪录
1到5，总共19
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下一页
2010年10月11日
体重:
最近减少:
还有:
饮食准则:
123.4 公斤
3.6 公斤
0.9 公斤
合理的
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一个星期减少0.1 公斤
2010年09月13日
I CHECKED MY WEIGHT AND I LOST ANOTHER 2 LBS! SO PROUD OF MYSELF AND IM NOT STOPPING NOW.
体重:
最近减少:
还有:
饮食准则:
123.8 公斤
3.2 公斤
1.4 公斤
合理的
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一个星期减少0.3 公斤
2010年09月8日
Havent been on here for a while so therefore i cheated lol. Not a lot though. I still stuck to eating healthy throughout the day. Still making my own lunch for work and drinking all that good water. The only thing i've been slacking on is the working out part. Last week i didnt go on my evening walks because my foot has been hurting. But today i got back on track. I ate healthy all day today and all day yesterday. Except Saturday and Sunday. Im not focusing on the scale because i dont want to stress myself over it. I've been getting compliments at work and of course i enjoy it lol. Im not going to let a couple of days ruin my goals.
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2010年08月24日
so im down5 lbs and i feel great. Today my twin sister saw me and said "Wow! you're losing your stomach" it felt great hearing that because i honestly cant notice it. Im doing so well i cant stop now. im on my third week and even though i expected to lose more weight im okay losing 1-2 lbs a week. Its slow progress but it's still progress. I cant expect to go down 80 pounds in 1 month. Just not possible. I've been noticing that since i've been eating through out the day i start tp become full quickly when dinner comes around. With all the eating small meals 5-6 times a day and intaking a lot of water its defiantly kicked those cravings and over eating.For the people out there trying to become healthy one advice i've learned is dont quit and take a day at a time. I wake up every morning as if it was my first day. Don't over stress your self. Just because you dont notice anything happening to your body physically doesnt mean your not burning the weight.As long as you follow your healthy diet you'll see the difference. Wether its from your clothes fitting a little loose or and family member complimenting you and how good you look. JUST DONT GIVE UP! KEEP GOING. Like i've said i like to feel good about myself. Even though i lost 5 lbs i can feel a difference. Im proud of myself :)
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2010年08月24日
体重:
最近减少:
还有:
饮食准则:
124.7 公斤
2.3 公斤
2.3 公斤
合理的
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一个星期减少0.7 公斤
Cali1luv的体重历史
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