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I keep getting off track!
But I still fight everyday! I can't and won't give up!
I went back up to 271 and was like ENOUGH I gotta do what works and I have so I have lost all but 2 pds just to get back to where I was and the I'm gonna push on!
The first 40 were pretty easy with a few bumps here and there but my resolve was strong.
I have gone back mentally and physically to drop the next 40 1 pd at a time.
Just a vent and I feel like when you say it that it becomes real!
<3
Kitty
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120.6 公斤
最近减少: 16.9 公斤.
还有: 59.3 公斤.
饮食准则: 合理的.
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371 千卡
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脂肪: 17.59克 | 蛋白质: 34.36克 | 碳水物: 19.95克.
早餐: Eggland's Best Large Grade A Eggs. 午餐: Tomatoes, Lettuce. 晚餐: French's Classic Yellow Mustard, Soy Sauce (Tamari), Onions, Green String Beans, Member's Mark Spinach & Asiago Cheese Chicken Sausage, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). 更多的......
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一个星期减少0.0 公斤
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 评论
Your fighting attitude will serve you well. Fall three times, get up three times. What is your personal food plan, if you don't mind sharing?
2016年10月12日 会员：: LadyinDenim
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No keep fighting . Just brilliant
2016年10月12日 会员：: Mrs Maths
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One meal at a time, one day at a time and one pound at a time!
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2016年10月12日 会员：: rhontique
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We're here to keep you on track, but YOU have to be here too! Log in every day.
2016年10月12日 会员：: mskestrela
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Ladyindenim I follow a no white stuff, low calorie natural sugar diet. I actually call it a life change. I have diabetes and it was very bad and now I'm off all those meds and shots!!!!
I do a small fasts for about 2-3 days but I do eat just the bare min. usually lunch (that's my fast).
If I want something really bad like to the point Im gonna freak out and eat too much I eat a lil bit and be done with it. I find if I see what it will cost me I tend to weigh in that it might not be worth it.
I also am eating as many fresh fruits, vegies, and about 4 to 6 oz of meat (usually chicken).
Thank you all I'm so blessed to have you!!!!!!
<3
Kitty
2016年10月13日 会员：: cathytobias
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Do you plan your fasts ahead of time? I'd love to join you in your next fast ☺
2016年10月13日 会员：: LadyinDenim
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See Phil's journal. It works best when super simple.
2016年10月13日 会员：: erikahollister
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