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Over a month! Oops!
Well, happy new year to all my FatSecret buddies!
The holidays were a bit of a bust. Too much delicious food and booze, a crazy work schedule and next to no exercise. I suppose things could be a hell of a lot worse...
So I'm going to take it all in stride and welcome in the new year with new goals.
Here's to 2010 and reaching that little magic number!
Cheers!
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73.5 公斤
最近减少: 29.9 公斤.
还有: 14.5 公斤.
饮食准则: 低.
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1228 千卡
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脂肪: 26.46克 | 蛋白质: 52.26克 | 碳水物: 203.50克.
早餐: water, soy protein powder, ice, strawberries, vanilla yogurt, chocolate milk, ground flaxseed. 午餐: water, banana, mozzarella, whole grain dijon, whole wheat tortilla, organic field greens, corn and black bean salsa. 晚餐: ginger peach herbal tea, Boston and Dynamite Maki. 小食/其他: water, Mars Bar. 更多的......
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2317 千卡
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运动:
健美操（轻型的，例如居家运动） - 45 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 家务 - 1 小时, 休息 - 12 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.2 公斤
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