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30 minutes on ellipitcal sun-sat last week, took yesterday off, not too bad on diet but gained some weight.
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142.9 公斤
最近减少: 6.8 公斤.
还有: 74.8 公斤.
饮食准则: 合理的.
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2432 千卡
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脂肪: 141.60克 | 蛋白质: 156.82克 | 碳水物: 131.43克.
早餐: myotein, Omega-3 Rx EPA/DHA, bacon, egg, cream. 午餐: v8, oikos, Triple Berry Medley, natural peanut butter, butter, pork, steamfresh broc. 晚餐: romaine lettuce, macaroni, good seasons, chicken. 小食/其他: natural peanut butter, butter, simply salted. 更多的......
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一星期增加1.4 公斤
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