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Pleasantly surprised for a 2 lb loss this week. Didn't stick exactly to my planned menu this week and ate a few more sweets than I should have. Hopefully this week will be back to normal and I can stick with my menu plans. I find that it helps to plan all meals and snacks for the week, sometimes with minor tweeking, but all in all it works for me. I also have been planning at least one meatless dinner per week. Boca burgers have come a long way and they are quite tasty. Even my boyfriend likes them.
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95.7 公斤
最近减少: 1.8 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1271 千卡
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脂肪: 49.06克 | 蛋白质: 54.66克 | 碳水物: 164.80克.
早餐: vitatops, fat free vanilla creamer, coffee, banana, 1% milk. 午餐: nacho cheese doritos, Flatbread Light Original, oscar mayer deli fresh turkey breast, sliced cheddar cheese, tribe hummus, salad. 晚餐: belgian waffle, farmland bacon. 小食/其他: reduced fat wheat thins, laughing cow cheese, V8. 更多的......
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3005 千卡
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运动:
家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少0.9 公斤
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