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started swimming today, yippee ugh phew...lol
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97 公斤
最近减少: 29 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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592 千卡
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脂肪: 13.97克 | 蛋白质: 26.21克 | 碳水物: 89.54克.
早餐: Mars Promite, Sour Dough Bread, Lipton Tea and Sugar. 午餐: Coffee with Milk and Sugar, Ryvita Original Rye. 晚餐: Coffee with Milk and Sugar, Cheese, Toasted Sour Dough Bread, Tomatoes, John West Salmon Tempters Onion & Tomato. 更多的......
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稳定体重
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