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Sooooooooooooooo in 18 days time I will be going on a mini Asian holiday with my friends for 2 weeks- visiting Hong Kong, Macau and South Korea. I am so worried that I might undo all my progress..Can anyone please share/advise me on how to enjoy my holiday and not overdo the weight gain.Thanks:-)
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820 千卡
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脂肪: 37.62克 | 蛋白质: 48.70克 | 碳水物: 72.14克.
早餐: Egg (Whole), Egg (Whole), Egg (Whole), Bonaqua Pump, Green Tea. 午餐: Green Tea, Apples, Egg (Whole). 晚餐: Clover Full Cream Fresh Milk, Raisins (Seedless), Jungle Oats. 更多的......
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