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After National Braai day that consisted of a braai and alcohol on the weekend, I'm happy that my unofficial weight is the same as m official weight of 106.9kg this morning.
Today is my fast day so I'm definitely expecting a drop tomorrow. I'll be happy with a 0.5kg minimum drop.
My usual low carb Tuesday of keeping carbs below 30g didn't happen as I had 350g leftover potato salad to eat but I managed to keep carbs to under 100g so it wasn't a total blunder.
I won't be able to go to the gym this week as I had to sell my car but I'll try doing just a home workout with some dumbbells just to give myself a little physical activity. I did 2 bicep exercises yesterday of 3 sets of 7 reps. It's not much but better than nothing at all.
I'm moving my official weigh-in day back to Thursdays although my weight would be lighter on a Saturday morning due to Friday's fast day but Fridays are such a wildcard and I sometimes eat on a Friday night because it's the weekend.
Have a good week everyone :)
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18 千卡
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脂肪: 1.02克 | 蛋白质: 0.96克 | 碳水物: 1.50克.
早餐: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. 午餐: Nescafe Classic, Clover Full Cream Fresh Milk. 更多的......
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 评论
awesome awesome your almost back to your lowest. Dont even worry about that potato salad, anything under 100g is still considered low carb.
Goodluck for the rest of the week #ThumbsUp
2016年09月28日 会员：: Ibiza122
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Thanks bro! We can only keep trying with a never give up attitude :)
2016年09月28日 会员：: Big Boy Optimus
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theres a saying that goe "some people quit due to slow progress, not realizing that even slow progress IS progress". Regardless of what happen I know we will always find our way back.
2016年09月28日 会员：: Ibiza122
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Hey There...I also found starting my diet / weigh-in week on a Thursday is must better than starting on a Monday. It doesn't feel like a week at all. By the time Tuesday rolls in I seem to reach my target weight lose for that week. And it has been that way for 2 months nw. I always read your posts, so thanks for that and keep the motivation coming.
2016年09月28日 会员：: lonikasingh
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You are most welcome Lonika :)
2016年09月28日 会员：: Big Boy Optimus
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