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whoopsies, get the ruler out lol, swimming starts this week I don't want to get wet brrr, um I think I'm conflicted lol.
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97 公斤
最近减少: 29 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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684 千卡
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脂肪: 23.43克 | 蛋白质: 21.21克 | 碳水物: 95.37克.
早餐: Coffee with Milk and Sugar, Cheese, Margarine (Regular), Sour Dough Bread. 午餐: Sour Dough Bread, Coffee with Milk and Sugar, Tomatoes. 晚餐: Ryvita Original, Liverwurst. 更多的......
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一星期增加1.0 公斤
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