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Today was a long Monday as I never got a lunch break, but fortunately the afternoon meeting was good about breaks so I was able to eat and drink then. Since it is so late I will not get any formal exercise in for today. Also my fitbit is not syncing and I have followed all the instructions so I think after a few years, it is time for a new one. It's still tracking my steps but I can't put it to sleep or sync it. Oh well.
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1883 千卡
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脂肪: 72.73克 | 蛋白质: 57.63克 | 碳水物: 259.66克.
早餐: Skippy Creamy Peanut Butter, Apples, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zurvita Zeal For Life, Honey. 午餐: Schwan's Baked Ziti, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies. 晚餐: Chobani Greek Yogurt Blueberry on The Bottom, Honey, Ghirardelli Triple Chocolate Brownies. 小食/其他: Planters Honey Roasted Peanuts, Pepperidge Farm Orange Milano Cookies, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Young Living Ningxia Red. 更多的......
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2776 千卡
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运动:
购物 - 10 分钟, 站立 - 2 小时, 驾驶 - 1 小时, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 10 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 20 分钟. 更多的......
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