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Day 7
Weight 202.4
Most Recent FS Low 201.8 - 11 days ago
Last Indulgence Day 203.6
So it did come down, 1.4 lbs since yesterday. I didn't quite get in all 1448 calories yesterday but did get over 1200. Still looking for that elusive new "low" to record here on FS ... it will come, patience grasshopper. I am happy to see the numbers coming down. And it IS only Wednesday ... still three days until Saturday which will be my indulgence day this week.
Busy day ... driving wise today. I have an hour drive to my first visit this morning, then an hour back to town, staff meeting, and a hour drive a completely different direction to another visit this afternoon!!! The joys of serving children in their natural environment.
I wish I had more time to wax and wane but alas ... I must get ready for work.
Today I am grateful for ...
... the smell of coffee
... actually choosing (and by that I mean I WANTED IT!!) to eat a salad last night (I only had 989 calories after dinner!!!) instead of ice-cream or candy!!!
... Data deadline is today ... which means work will be less hectic beginning tomorrow!!!
... the glow of the fire
... hot showers!!!
Have a lovely day, full of kindness towards yourselves!!!
...
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1186 千卡
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脂肪: 58.23克 | 蛋白质: 106.16克 | 碳水物: 60.82克.
早餐: Marketside Pico de Gallo, Jimmy Dean Italian Sausage, sour cream, Sargento Provolone & Mozzarella Shredded Cheese, eggs. 午餐: Marketside Pico de Gallo, Honey Maple Turkey, cottage cheese. 晚餐: Lean Cuisine Chicken Parmesan. 更多的......
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3020 千卡
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运动:
驾驶 - 5 小时, Pre - 30 分钟, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 4 小时. 更多的......
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 评论
Glad to see the scale is moving in the right direction. You are almost back to this low and I would not be surprised if your body just passed this weight and go directly to a new low. Have a good day Carol!
2011年11月30日 会员：: jessyline
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Ok, I must have missed something..but did you move on to changing things up? Are you now zig zaging or using an 'indulgence day' like kingkeld? Great job on getting it all to go back in the right direction! Keep up the great job!!!
2011年11月30日 会员：: jsfantome
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So happy the scale made you happy today..be safe on the roads..we have
snow this morning as well.. not much but some....have a great day...☺
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Yes ... I switched to Kingkeld's version of zig-zagging ... beginning with Thanksgiving Day for an Indulgence Day!! Gotta run!!!
2011年11月30日 会员：: madaboutmoose
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I'm so glad to see that the scale is moving! Weeeeeee! Now, if you're ANYTHING like me, it'll move some every day the next few days. I'm crossing my fingers... :)
I kinda like the zigzagging name... maybe I should consider adopting that? Or does it sound too much like yo-yo-ing, which is bad? :) I'm probably better off sticking with Indulgence.
2011年11月30日 会员：: kingkeld
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Hi Moose, lookin' good! Patience is key and also those positive thoughts, so keep it going!!
2011年11月30日 会员：: cindyshine
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2011年11月30日 会员：: Densible
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Great work, Carol. Congrats.
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