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So after sitting in CPR/First aid all day yesterday I came home and did an hour and a half walk/jog and boy did that feel great! Also I learned that if you are in a room alone with a bat you should have yourself check by a medical professional because bats can bite you without you feeling it. Who knew?
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2140 千卡
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脂肪: 66.80克 | 蛋白质: 80.25克 | 碳水物: 320.66克.
早餐: Costco Italian Sausage Links, Maple Syrup, Plain Waffles, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 午餐: Apples, Jif Creamy Peanut Butter, Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Ghirardelli Triple Chocolate Brownies, Bananas, Viva Labs Goji Berries, Honey, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries. 小食/其他: Dr. Pepper Dr. Pepper (12 oz), Young Living Ningxia Red, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2923 千卡
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运动:
院子里的活动（园艺活） - 1 小时 和 30 分钟, 烹饪 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 家务 - 1 小时, 坐着 - 2 小时, 睡眠 - 10 小时, 休息 - 6 小时 和 15 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟. 更多的......
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