在2016年09月17日体重纪录（没有日志纪录）
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73.9 公斤
最近减少: 5.4 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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2830 千卡
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脂肪: 103.75克 | 蛋白质: 95.16克 | 碳水物: 300.27克.
早餐: Cream (Half & Half, Fat Free), Coffee, Splenda No Calorie Sweetener Packets, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia. 午餐: Sargento Muenster Cheese, Balsamic Vinegar, Jason's Deli Cherry Tomatoes, BelGioioso Fresh Mozzarella Cheese, Green Giant Fresh Baby Cut Carrots, Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Classic Hummus, Trader Joe's Marinated Mushrooms with Garlic, Progresso Marinated Artichoke Hearts, Fuji Apples. 晚餐: Butter, Costco Dinner Roll, Kraft Ranch Dressing, Mixed Salad Greens, Cheese Filled Tortellini, Great Value Fully Cooked Grilled Chicken Breast Fillets. 小食/其他: Milk (Nonfat), Cocoa Puffs, Sierra Nevada Pale Ale, Pinot Gris (Grigio) Wine, Ghirardelli Dark & Sea Salt Caramel Squares, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Chocolate Cake (with Chocolate Frosting). 更多的......
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一个星期减少0.4 公斤
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