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Pretty proud of the fact that I didn't gain any weight with the holiday even though I may have had a few more treats than usual. Leave it to my mom to bring a ton of banana/chocolate chip bread and zucchini bread. Plus pies and cookies. Well, back at the diet and trying to stick with it with all the events coming up this month.
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96.6 公斤
最近减少: 0.9 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1459 千卡
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脂肪: 53.35克 | 蛋白质: 54.31克 | 碳水物: 202.19克.
早餐: banana bread with chocolate chips. 午餐: apple, Flatbread Light Original, oscar mayer deli fresh turkey breast, sliced cheddar cheese, salad, tribe hummus. 晚餐: shredded colby jack cheese great value, spaghetti sauce with meat, lasagna noodle, Original Texas Garlic Toast. 小食/其他: pop secret popcorn, reduced fat wheat thins, laughing cow cheese, V8. 更多的......
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2871 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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