Bible Bliss的日记, 2016年09月11日

Saw this posted on gym door today and absolutely agree (!):
PATIENCE. Let's be realistic here. You won't drop two jean sizes in one day. You won't lose fifty pounds in one month. You're going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You're going to try new techniques, and they're not going to work. You're a human being. You're going to fail. But nothing great is ever accomplished without a few obstacles. JUST KEEP GOING.

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100 千卡

脂肪: 0.00克 | 蛋白质: 10.00克 | 碳水物: 15.00克.   早餐: Starbucks Nonfat Latte (Tall). 更多的......

1490 千卡

运动: 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......