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Went a little over on my calories today but kept my carbs under 20. Need to find that balance, I have heard people say that they don't count but I'm afraid not to.
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1299 千卡
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脂肪: 100.67克 | 蛋白质: 82.28克 | 碳水物: 16.23克.
早餐: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Green Mountain Coffee Hazelnut K-Cup, Heavy Cream. 午餐: Hellmann's Real Mayonnaise, Cucumber (Peeled), Taylor Farms Shredded Iceberg Lettuce, Great Value Solid White Albacore Tuna in Water (Low Sodium). 晚餐: Atkins Frozen Roasted Turkey with Garlic Mashed Cauliflower. 小食/其他: Philadelphia Original Cream Cheese, Mac's Snacks Bar-B-Q Flavored Chicharrones, cheese cubes. 更多的......
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