RkTkFx的日记, 2016年09月5日

Whew! Didn't think I'd be down after this weekends festivities! Lots of good protein eating yesterday. Lots of carbs and fat on Friday.

75.0 公斤最近减少: 2.1 公斤. 还有: 4.7 公斤. 饮食准则: 合理的.

一个星期减少0.2 公斤

Well done...you should be proud

2016年09月5日会员：: Jasmine61

we just never know. some times a cheat helps.

2016年09月5日会员：: Sweet Georgia Peaches

I get those surprise drops sometimes too...good for you! Keep it up!

2016年09月5日会员：: XshapeshiftX

Well then that's a good way to balance it out!

2016年09月5日会员：: skwhite

Green arrows are always welcome!

2016年09月5日会员：: warrenwinter

Awesome! I weighed Thursday before Labor Day, but haven't after!!

2016年09月6日会员：: rontravis

Good job!

2016年09月6日会员：: warrenwinter

CONGRATS!!!!

2017年01月3日会员：: Maine coon

RkTkFx的体重历史