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Well it's been a while since i have logged in. I had gone down to 217 as of April 23, but i went on a cruise for 5 days and decided hey, I have made great progress there is no way i can gain weight in 5 days. WRONG, I came back 8 pounds heavier, which really hurt me bad, I took it really hard. Since I started this journey in Sept, I have continued to loose weight but never gain. Im trying to get back on track now. I turn 30 next month and wanted to be at 200. So I have 20 pounds in 30days and i want to get as close to 200 as i can. I have been back in the gym working out hard and back to my normal eating habits. You see i said normal eating habits. I like to tell everybody that Im not on a diet, I have been at this for 8months. Eating healthy is my normal way of life. This is a life long thing for me. I say all of this to say DON'T give up, you may have a minor set back every now and then, but hey get back on the horse and continue the ride!
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99.3 公斤
最近减少: 8.2 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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