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Yesterday I ate the most food I have eaten in a long time! So today I will try to get back on track. Last night I helped hubby pick out in the garden. We picked: raspberries, blackberries, goji berries, apples and plums. The apples won't keep long so I will probably make hubby an apple pie this weekend. Have a great day!
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1813 千卡
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脂肪: 79.78克 | 蛋白质: 43.49克 | 碳水物: 239.37克.
早餐: Honey, Zurvita Zeal For Life, Zucchini Bread, Apples, Jif Creamy Peanut Butter. 午餐: Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie, Egg Salad. 晚餐: Tootsie Roll Tootsie Roll (Mini-Midgees), Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Red Robin Cheese Burger. 小食/其他: Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2655 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 站立 - 2 小时, 驾驶 - 1 小时, 坐着 - 2 小时 和 30 分钟, 玩乐器 - 20 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 10 分钟. 更多的......
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