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My unofficial weight this morning is : 105.9kg
That's not bad considering what I ate and how much I ate this weekend and yesterday.
I will get back on track tomorrow with a Fast Day and do an official weigh-in on Saturday morning.
My goal for this week is to get into the low 104's or high 103's by Saturday morning.
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9 千卡
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脂肪: 0.51克 | 蛋白质: 0.48克 | 碳水物: 0.75克.
早餐: Nescafe Classic, Clover Full Cream Fresh Milk. 更多的......
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3137 千卡
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运动:
心 (Cardio) - 20 分钟, 举重锻炼（中等的） - 45 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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