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I have - again - reached my partial goal. I am now under 85 kgs. Actually, I am WELL under - I weighed in at 83.6 kgs today. This means that I have now lost 71.4 kgs total, and I have 6.6 kgs until I reach my FINAL goal. Of course, after reaching it there will be ups and downs after Indulgence Days etc, but I think I will slowly start maintaining on the day I hit 77. Then I'll up with 100 calories daily and take it from there.
It's weekend - short journal as I got up late, and will be spending my time with Wife, not online.
Take care my friends! Life is good!
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83.6 公斤
最近减少: 71.4 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1949 千卡
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脂肪: 107.30克 | 蛋白质: 74.91克 | 碳水物: 175.01克.
早餐: solgrod. 午餐: Mushrooms (Drained Solids, Canned), Bacon (Cured, Pan-Fried, Cooked), Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables. 晚餐: Mixed Vegetables (Frozen), Pickled Beets (Solids and Liquids, Canned), Beef or Meat Gravy, Nakkekam med svær, White Potatoes (Flesh and Skin). 小食/其他: dark chocolate, kakaois. 更多的......
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2831 千卡
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运动:
院子里的活动（园艺活） - 20 分钟, 购物 - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 10 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 睡眠 - 8 小时, 站立 - 30 分钟, 坐着 - 14 小时 和 10 分钟. 更多的......
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一个星期减少14.7 公斤
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 评论
Whoop, whoop..... And you are missing Indulgence day today (if I remember you are delaying it because of thanksgiving). You will be well, well under by then :-). Have a good weekend :-)
2011年11月19日 会员：: Sk1nnyfuture
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Let's see... I'm sure I'm low on water too... Weigh-in tomorrow might change it again...
2011年11月19日 会员：: kingkeld
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Well done! You are doing awesome! If your final goal hadnt been 77kg I would be worried you would overtake me soon! It does scare me a bit that 77kg is what is considered healthy for you, I mean I am 76, and I wouldnt want to be much lighter than this!
2011年11月19日 会员：: sunshine_girl
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Congrats, again!! Good plan spending time with the love of your life rather than online!!! The love of my life is sleeping and I look forward to this afternoon and time with him. How many pounds is 77kg and how tall are you? Just curious. Hope you don't mind me asking. Hope you are feeling better and have a lovely time with your wife. I am so looking forward to my first indulgence day next week!! Rock on Kingkeld!!!
2011年11月19日 会员：: madaboutmoose
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Congrats, again!! Good plan spending time with the love of your life rather than online!!! The love of my life is sleeping and I look forward to this afternoon and time with him. How many pounds is 77kg and how tall are you? Just curious. Hope you don't mind me asking. Hope you are feeling better and have a lovely time with your wife. I am so looking forward to my first indulgence day next week!! Rock on Kingkeld!!!
2011年11月19日 会员：: madaboutmoose
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So when you are at 77.0 kg you have lost 77kg??
I know I already commented, but I just reread you entry and did the maths.
2011年11月20日 会员：: sunshine_girl
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