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Today is Monday, first day of the work week for me and the first day back to exercise. I rode my bike for 30 minutes and feel good. I am not going to push it but gradually ease in.
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1956 千卡
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脂肪: 67.19克 | 蛋白质: 99.39克 | 碳水物: 253.06克.
早餐: Potato Pancake, Jones Dairy Farm All Natural Uncured Canadian Bacon, Unsalted Butter Stick, Egg, Honey, Zurvita Zeal For Life. 午餐: Egg Salad, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Oroweat 100% Whole Wheat Bread. 晚餐: Lifeway Foods Lowfat Pomegranate Kefir, Strawberries, Zucchini, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Mountain High Original Whole Milk Yoghurt Plain, Honey. 小食/其他: Zucchini Bread, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2687 千卡
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运动:
Bicycling - 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时 和 15 分钟, 站立 - 2 小时, 驾驶 - 1 小时, 休息 - 3 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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