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Day 11 - LCHF - feeling like dookie
First of all... I'm down to 191! Down 9lbs since starting LCHF and 10.6lbs since 8/8. WOOOOOOP!
Second, I feel like crap on bacon (not on toast, cuz that has carbs). Best guess is it's a combo of TOM and LCHF. I don't usually have belly issues, but boy oh boy am I have some GI issues the last two days. And I've got an OPPRESSIVE headache that will not quit. I usually get them during TOM, but I had an extremely stressful Monday and Tuesday this week. So all three of those things all rolled into one... makes DEWY displeased.
Happy Thursday to all! Almost the weekend!
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826 千卡
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脂肪: 53.36克 | 蛋白质: 62.93克 | 碳水物: 25.07克.
早餐: Lightly Salted Mixed Nuts with Peanuts, Great Value Vitamin D Milk. 午餐: Schwan's Fully Cooked Pork Sausage Links, Lemon Juice (Canned or Bottled), StarKist Foods Chunk Light Tuna in Water (Can). 晚餐: Cooked Snowpea (Pea Pod), Cream Cheese, Skinless Chicken Breast. 更多的......
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 评论
Sounds like you have a little keto flu. This is normal. A little supplementation like bullion in hot water can help with the headaches.
2016年08月25日 会员：: chesgreen
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Great work! Sounds like an awful combination. Hopefully you'll get past your ketoflu soon.
2016年08月25日 会员：: DameMcMame
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Yep, keto flu. This too shall pass.
2016年08月25日 会员：: rhontique
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You need some electrolyte tune up. Sea salt, Hymolayian pink salt, boullion, or SatStick are all good. You may be low on potassium, magnesium, etc. (sp?)
2016年08月25日 会员：: erikahollister
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Wow, you are doing great!!!! Good luck with the issues.
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I felt it on day three...headache, irritable and UGH!!! I gave up...but I am still losing weight and working out like crazy! I hope you feel better, dewy! :)
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Yeah! Bin there done that (apart from the girlie bits) I can only add to the throng recommending buillon - I use Marigold Swiss Vegetable brand. Don't know what you'll get over there. Good luck. You can do it. You're doing great so far.
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Bonus: feeling crappy I'm eating less! HAHAHA... Don't have to watch my calories today.
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Keto is naturally diuretic, so keep the salt intake close to 3.5 tsp a day. Salt will wipe out the headaches. I like the Knorr chicken bouillon powder...add hot water and a tbs of butter. It's yummy! The gastro issues are part of the flushing process.
2016年08月25日 会员：: mskestrela
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