|
Wow, 10 pounds doesn't seem like much: I am surprised to see that last May I weighed 152. During that time I gained another 9 pounds. Now I am serious about my weight, follow a point system I found online and now weigh 142 with a new goal of 138.....for now anyway. I might go lower.....
|
64.5 公斤
最近减少: 6.3 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
|
一个星期减少0.2 公斤
|