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Wow Sunday evening already! Yesterday and today I have spent a huge amount of time cleaning and organizing since I have started another school year without a teacher, meaning I am doing 1 1/2 jobs. I have someone team teaching with me for the time being. Still hopeful we will find someone. (oh please oh please oh please!!!!)
I have started back with my strength exercises, no cardio yet. My muscles hurt today. It's amazing how quickly they deteriorate when we don't use them! Here's to a great week coming up!
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1570 千卡
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脂肪: 62.29克 | 蛋白质: 56.17克 | 碳水物: 212.26克.
早餐: Death by chocolate zucchini bread, Jif Creamy Peanut Butter, Apples, Zurvita Zeal For Life, Honey. 午餐: Plums, Peaches, Oroweat 100% Whole Wheat Bread, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Egg, Dr. Pepper Dr. Pepper (12 oz), Lemon Zucchini Cookies. 晚餐: Precious Stringsters Reduced Fat Mozzarella String Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container). 小食/其他: Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2533 千卡
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运动:
驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 坐着 - 2 小时, 站立 - 1 小时, 家务 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟, 玩乐器 - 1 小时 和 30 分钟. 更多的......
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