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skwhite的日记, 2016年08月20日

It's Saturday and that means sleeping in, cleaning the house, doing laundry and prepping for next week. I love that I don't have to go anywhere today. I have a list of 9 things that I need to get done by tomorrow night and I am over half way through. =) My actual goal is to get done as much as possible today so tomorrow I can just relax.

查看饮食日历, 2016年08月20日:
2070 千卡 脂肪: 75.86克 | 蛋白质: 82.33克 | 碳水物: 288.23克.   早餐: Sausage Gravy, Baking Powder Biscuits, Unsalted Butter Stick, Green Peppers, Onions, Egg, Honey, Zurvita Zeal For Life. 午餐: Death by chocolate zucchini bread, Lifeway Foods Lowfat Pomegranate Kefir, Lemon Zucchini Cookies, Dr. Pepper Dr. Pepper (16 oz). 晚餐: Peach, Strawberries, Mountain High Original Whole Milk Yoghurt Plain, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Zucchini, Honey. 小食/其他: Death by chocolate zucchini bread, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
2689 千卡 运动: 玩乐器 - 30 分钟, 家务 - 5 小时, 站立 - 1 小时, 休息 - 7 小时, 睡眠 - 10 小时 和 30 分钟. 更多的......


评论 
Sounds like my plan! I do all my errands in one day so the next day I can do my laundry and so forth when I feel like it 
2016年08月20日 会员:: PGM012197
Relaxation is required! How is your leg? 
2016年08月20日 会员:: HCB
@HCB, it is almost back to normal. I am still elevating it and not exercising but it should be all good in a day or so. Thanks for checking up on me. =) 
2016年08月20日 会员:: skwhite

     
 

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