TGIF! It's Friday and I am pooped! Looking forward to some extra sleep tonight and a restful day at home tomorrow. =)
|
1949 千卡
|
脂肪: 55.94克 | 蛋白质: 49.99克 | 碳水物: 326.85克.
早餐: Lifeway Foods Lowfat Pomegranate Kefir, Zurvita Zeal For Life, Honey, Peach, Oroweat 100% Whole Wheat Bread, Trader Joe's Cocoa Almond Spread. 午餐: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Dr. Pepper Dr. Pepper (12 oz), Pizza with Meat. 晚餐: Honey. 小食/其他: Dr. Pepper Dr. Pepper (20 oz), Lindt Lindor Truffle Balls, Lifeway Foods Lowfat Strawberry Kefir, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
|
|
2707 千卡
|
运动:
院子里的活动(园艺活) - 30 分钟, 坐着 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时 和 30 分钟, 站立 - 2 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 50 分钟, 购物 - 10 分钟. 更多的......
|
|