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If I follow a plan and stick with it, and just keep sticking with it, there is progress. Let's see if I can set up my "junkyard gym." Got my tires. It's so extremely hot, I can barely move outside.
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80.7 公斤
最近减少: 27.2 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1379 千卡
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脂肪: 73.99克 | 蛋白质: 108.64克 | 碳水物: 84.54克.
早餐: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Super Extra-Large Peanuts, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Hass Avocado, Eggland's Best Large Grade A Eggs, Damascus Bakeries NEW Flax Roll-Ups, Plums. 午餐: Kirkland Signature Super Extra-Large Peanuts, Silk Pure Almond Milk - Unsweetened Vanilla, Mary's Gone Crackers Original Seed Crackers, Bumble Bee Chunk Light Tuna in Water. 晚餐: Goya Black Beans, TOPS Markets Corn on the Cob, Ground Turkey. 更多的......
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一个星期减少0.3 公斤
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 评论
2016年08月16日 会员：: erikahollister
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Super. Seems like the whole US is suffering, heat fire floods. Do you think the gods are rebelling b/c of all the crap being spewed by politicians?
2016年08月16日 会员：: Sarah1950
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Just saw today that July was the hottest month on record, worldwide!
2016年08月16日 会员：: erikahollister
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@Sara1950 there's only one God. And he doesn't punish.
2016年08月16日 会员：: pambitious1
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@Tulipgirl6 'junkyard gym'...sounds interesting!
2016年08月16日 会员：: pambitious1
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I used to play in a junkyard gym when I was a kid. Now, wait! It was just a junkyard.
2016年08月16日 会员：: northernmusician
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Great job! And you are so right. Consistency is key.
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2016年08月16日 会员：: Steven Lloyd
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2016年08月16日 会员：: pandasmom
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