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Also going to start recording my body fat percentage as measured by my scale. Today it was 26.5.
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66.5 公斤
最近减少: 2.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1500 千卡
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脂肪: 60.04克 | 蛋白质: 50.11克 | 碳水物: 190.55克.
早餐: Weet-Bix Go Breakfast Biscuit, Milk, Bananas. 午餐: Cadbury Old Jamaica Dark Choc Rum N Raisin, Avocado, Tomatoes, Abbott's Village Bakery Wholemeal Bread, Heinz Shredded Chicken Breast in Mayo. 晚餐: Spaghetti, Meatless Sausage, Olive Oil, Parmesan Cheese (Grated), Mozzarella Cheese, Old El Paso Taco Seasoning, Milk. 小食/其他: Raspberries, Grapes, Strawberries, Arnott's Gingernut, Clotted Cream, Milk, Belmont Melting Moments. 更多的......
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2231 千卡
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运动:
院子里的活动（园艺活） - 30 分钟, 驾驶 - 1 小时 和 30 分钟, 走路 (步行, 散步) - 1 小时, 跑步 - 10公里/小时 - 29 分钟, 休息 - 12 小时 和 31 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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 评论
That will be interesting. Body fat is really what its all about 😊
2016年08月13日 会员：: jane.coombe
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Yes, that's true - and it's been intriguing me that although I haven't lost as much weight in the past three or so months, people have been commenting a lot more on how good I look - I think because I've been running more I must have lost more fat than the scale suggests - anyway, we'll see how it goes :D
2016年08月13日 会员：: Saskia785
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