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Feeling good this week. I was doubting that I had lost so I'm quite delighted. I evaluated some of my food choices and determined that I need to make a few changes. I am doing pretty well so far but will need to switch to reduced fat cheese for sandwiches and reduced fat peanut butter(the regular kind is a killer). Also need to get the boyfriend on the band wagon(he is complaining he is fat)so that he can help me eat up produce before it starts to turn bad. It really sucks having to throw out food simply because you couldn't eat it in time.
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96.6 公斤
最近减少: 0.9 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1402 千卡
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脂肪: 51.50克 | 蛋白质: 81.06克 | 碳水物: 162.12克.
早餐: turkey sausage breakfast bowl, coffee, fat free vanilla creamer. 午餐: salad, fat free croutons, ranch dressing wish bone, sliced cheddar cheese, Flatbread Light Original, oscar mayer deli fresh turkey breast. 晚餐: tomato, lettuce, boca burger, ore ida onion tater tots, great value sliced cheddar cheese, village hearth light wheat bread. 小食/其他: sunbelt banana harvest granola bar, great value light blueberry yogurt, apple, planters peanut butter. 更多的......
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3033 千卡
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运动:
家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 驾驶 - 1 小时, 休息 - 7 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少2.4 公斤
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