First full day back at work and I am wiped out, will be an early nighter I think, at least I will be chilling on the coach with my leg up. It's amazing to me how I didn't eat a lot last week and now I am really not that hungry. I ate my usual breakfast today and i thought I was going to be sick, so I think I will find something else in the morning.
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2167 千卡
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脂肪: 88.45克 | 蛋白质: 74.35克 | 碳水物: 287.97克.
早餐: Zurvita Zeal For Life, Honey, Pecan Nuts, Brown Sugar, Unsalted Butter Stick, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. 午餐: Canteca King Gorditas flour tortilla's, Rosarita Refried Beans, Tillamook Pepper Jack Cheese Sliced, Ground Beef (85% Lean / 15% Fat), Dr. Pepper Dr. Pepper (12 oz), Chunky Chocolate Chip Peanut Butter Cookies. 晚餐: Jif Creamy Peanut Butter, Apples. 小食/其他: Chobani Greek Yogurt Peach on The Bottom, Lifeway Foods Lowfat Strawberry Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2694 千卡
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运动:
坐着 - 2 小时, 院子里的活动(园艺活) - 30 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 驾驶 - 1 小时, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 30 分钟. 更多的......
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